HomeHealth ServicesPreventive CareHealth Promotion

Health Services

Health Promotion

Classes

  • Fitness Assessment Specific Training! (F.A.S.T.) (For active duty Ooly) A must for getting your best score. Addresses very unique & specific training methodologies to improve your run, push-up and sit-up ability and the common training mistakes to avoid. (No Exercise Clothes Necessary)
  • Mastering Motivation! Helps you find your fuel, ignite your passion, increase your drive, overcome procrastination, develop proactive habits and become a high achiever. Leaves a lasting impression empowering you to make the rest of your life the best of your life.
  • Eating, Exercising & Thriving! Provides Nutrition, Fitness and Behavior Change strategies for successful weight loss and/or maintenance. Introduces the 5 Essential Elements of Wellbeing and 3 Action Steps to live a happy & fulfilled life. Also features an optional Part 2 class.
  • Sleep is King! Addresses the magic that happens during sleep and how to improve it, so you can add life to your years and years to your life. Also addresses mitigating fatigue, snoring, caffeine use, shift work and jet leg. Your energy level will thank you for attending.
  • Stress to Strength! Unmasks a revolutionary new approach to flipping stress so that you can not only get out from under it, but thrive despite of it. You’ll never look at Stress the same way again.
  • Emotional Control! Unveils an amazing, systematic process for developing control over Emotions and Impulses such as Anger, Sadness & Insecurity. Sure to make a difference in your performance, relationships and overall happiness.
  • Commissary Smart Shopping Tour! A 1 hour interactive tour of the food sections of the Commissary to learn healthy eating options and strategies to navigate the store wisely. (Meets at the Commissary Front Entrance) (Eating, Exercising & Thriving 1 & 2 Class Recommended Prior)
  • Exercise Modification (For Injuries)! Educates participants on safe and clever ways to keep exercising even while nursing injuries. (No Exercise Clothes Necessary)
  • Breaking Through Pain Workshop! For Chronic Pain Sufferers, provides awareness to items under direct control to lessen pain and science based strategies to improve pain tolerance.
  • Aging Gracefully! An eye opening class addressing new and special guidance on Physical & Mental Health concerns for the aging mind & body. It’s never too late to start living your best life.

Programs

  • 7 Week Weight Loss Warrior Challenge: A 3-step program providing education, motivation, accountability and support to lose weight safely and keep it off for good! Step 1 is to attend the Kick-Off Event “Eating, Exercising & Thriving” class to conduct your initial weigh-in and receive program materials. Step 2 is to earn points during the 7 weeks by performing strategies that help you create healthy habits and lose weight. Step 3 is to attend the Finale Event to conduct your final weigh-in, tabulate points, review program highlights and take part in awards ceremony. All participants are rewarded with special recognition going to the Top Male and Female Point leader and Results Champion.
  • 3 Month Bod Pod Challenge: A 2-step program providing incentive & reward to improve your body composition. Step 1, when you are ready, is to schedule an initial Bod Pod Appointment to determine your current body fat percentage and receive educational material. Step 2 is to repeat the Bod Pod Appointment approximately 90 days later. All participants with improvement are rewarded with special recognition each month going to the Top Male & Female Results Champion.
  • Personal Enrichment Program (P.E.P): Provides incentive and well deserved recognition for your commitment to your own well-being and the well-being of others. Participants complete 7 to 9 Health Promotion classes, a Bod Pod appointment and a Volunteer Event. Each graduate is presented a Certificate of Achievement and if Active Duty, have their leadership informed of their accomplishment and may use it on EPRs & OPRs. Graduates also become members of our P.E.P. SQUAD family and have their picture displayed in our Health Promotion Office. (There Is No Time Limit for This Program)

Services

  • Body Composition Analysis: A 20 minute appointment to determine your body fat percentage. For most accurate results, do not eat, drink or exercise 2 hours prior.
  • Please Arrive 10 Minutes Early. Snack Bar is Available On-Site.
  • Briefings
  • Health Promotion Services Overview! Become aware of all the great opportunities we provide.
  • The 1,2,3s of Thriving! Discover the methodology to fill your 5 most important buckets in life.
  • The ABC’s of Motivation! Acquire ammunition you can use to become a high achiever in life.
  • Overcome Procrastination! Great advice on how to “Git-R-Done” right now.
  • Sleep Eazzzy! Learn the importance of why and how to get your Z’s.
  • Performance Nutrition! The dietary necessities to excel both in and out of the workplace.
  • Supplement Safety! What every active duty member and interested consumer needs to know.

Contact Us

Location 

2501 Capehart Road
Bellevue, Nebraska 68123
Building 4209 
***located on the Main Clinic Campus, behind the clinic

Hours

Monday through Friday
 7:30 a.m. to 4:30 p.m.

Telephone 

402-294-5977, to pre-register for all classes and appointments;
services available to all military, retirees, civilians, contractors and family members

Don't forget to keep your family's information up-to-date in DEERS.